Best Marathon 2:58 (St. George); been a while though
Short-Term Running Goals:
Get my weight sub-160 and run my first 50 in October.
After that, if I like it, maybe Squaw Peak or just start uping the speed and do a couple solid marathons in 2011.
Long-Term Running Goals:
Have fun and run forever.
Personal:
Married; 4 kids; Love to run. Really like the trail runs.
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Miles:
This week:
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Month:
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Year:
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Totals
Total Distance
65.00
Weight: 0.00
Mon, Aug 02, 2010
Total Distance
9.00
Ran 6 x 1 mile within the 9 at about 7 to 7:30 pace. Felt very easy but I'm trying to be careful so not to injure myself. My October race calls for endurance not speed.
Weight: 0.00
Tue, Aug 03, 2010
Total Distance
5.00
Slow 5.
Weight: 0.00
Wed, Aug 04, 2010
Total Distance
9.00
Slow first and last 3 miles. Middle 3 ran, 7:30, 7:20, and 7:00. Need to be careful until fully accustomed to high mileage.
Weight: 0.00
Thu, Aug 05, 2010
Total Distance
0.00
Rest Day
Weight: 0.00
Fri, Aug 06, 2010
Total Distance
24.00
4 hour run on a treadmill before work. It makes it easy to lay out all my nutrition and other supplies. I was a little out of it at the start but it could have just been that it was 5:25 AM. After the first hour I felt pretty good. Legs got a little numbish the last hour but not too bad.
Weight: 0.00
Sat, Aug 07, 2010
Total Distance
18.00
Felt pretty good. Legs did seem to tighten up a bit the last 1/2 hour. 10 minute mile pace (or a bit faster).