Best Marathon 2:58 (St. George); been a while though
Short-Term Running Goals:
Get my weight sub-160 and run my first 50 in October.
After that, if I like it, maybe Squaw Peak or just start uping the speed and do a couple solid marathons in 2011.
Long-Term Running Goals:
Have fun and run forever.
Personal:
Married; 4 kids; Love to run. Really like the trail runs.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
65.00
Weight: 0.00
Mon, Aug 02, 2010
Total Distance
9.00
Ran 6 x 1 mile within the 9 at about 7 to 7:30 pace. Felt very easy but I'm trying to be careful so not to injure myself. My October race calls for endurance not speed.
4 hour run on a treadmill before work. It makes it easy to lay out all my nutrition and other supplies. I was a little out of it at the start but it could have just been that it was 5:25 AM. After the first hour I felt pretty good. Legs got a little numbish the last hour but not too bad.